Avalon Wholefoods

AW Raw Hazelnuts 180g


Raw hazelnuts, also known as filberts, are unroasted and unsalted nuts that offer a range of nutritional and health benefits. They are rich in healthy fats, including heart-protective monounsaturated and polyunsaturated fats, as well as protein and dietary fibre.

Hazelnuts are a good source of vitamins (such as vitamin E and B6) and minerals (including magnesium, phosphorus, and copper) that support immune function, skin health, and overall well-being. Their high antioxidant content, especially vitamin E, helps protect cells from oxidative damage and reduce the risk of chronic diseases.

Hazelnuts promote heart health, bone health, and cognitive function. They are a convenient and portable snack option. Incorporating raw hazelnuts into your diet can enhance overall nutrition and well-being, making them a versatile and nutritious choice for snacking and cooking.


Raw Hazelnuts


Product of Turkey